Food for Your Hair – Healthy Food Equals Healthy Hair
Eating healthy typically reflects your facade. Having a healthy diet can greatly improve skin, nails, and hair. Human hair typically takes a lot of nutrients we digest every day to suffice its specific needs. Thus, it is very essential to eat foods that are good for your hair to project healthy, strong, and shiny hair.
Salmon For A Beaming Hair
The fishes packed with omega-3 fatty acids are great for improving the health of your hair. Typically, our bodies can not make these healthy fatty acids, hence we usually acquire it from in taking supplements or eating the fishes mentioned. Healthy fatty acids are essential in protecting our bodies against diseases and on top of that, it will relay beautiful glowing hair. Hence, if you want to hair to regain its shine, omega-3 fatty acids is the way to go.
Fast-Growing Hair With Yogurt
Yogurt is full of protein, essentially the building blocks of our hair. Greek yogurt is another kind that can help blood flow in your scalp and boost hair growth. Vitamin B5 is also known as pantothenic acid, it can greatly help against hair loss and thinning. Typically, pantothenic acid is one of the vital ingredients found in skincare products and other beauty essentials.
Spinach Gives Strength
Just like how Popeye gain his strength by eating spinach, our hair will also greatly benefit from spinach for a full blast of advantageous nutrients. Spinach is armed with an ample amount of vitamin A, iron, beta carotene, folate, and vitamin C. These elements work immaculately together to extend a healthy scalp and mane. Additionally, these elements will keep your hair and far from dryness and breakage. Kale, another green leafy vegetable will relay the same effect to your hair.
Preventing Breakage with Guava
Guava is beaming with tons of vitamin C. Guava can protect your hair from easily breaking. A single cup of guava equals 377 milligrams of vitamin C, hence, it is a great source of such vitamin. The best thing about it is that the amount it contains is more than enough of what is recommended for daily intake of vitamin C.
Keep the Volume of Your Hair with Iron-Fortified Food
Hair loss is typically triggered by iron deprivation or not enough iron coming into your body. Fortified grains, pasta, cereals and among others are a few that contains a high-level of iron good enough to suffice your needs. Additionally, beef, lentils, soybeans, and organ meats contain a lot of iron along with shellfish and dark leafy greens.
Lean Poultry Will Enhance the Durability of Your Hair
Protein is a vital key to growth, thus without it or the lack of it will stagnate the growth of your hair. Lean meat products such as porks, chicken, and turkey are the best source of protein. Also, they have less saturated fats in comparison to regular meat options commonly bought.
Stray Away From Dull Hair With Sweet Potatoes
Having dull hair is quite a drag. Aside from the fact that it looks lifeless, it is also very prone to breakage. Sweet potatoes are one of the best remedies when it comes to getting your fix with an antioxidant such as beta carotene. Typically, our body converts beta carotene into vitamin A. Vitamin A is the vital nutrient that will help your hair fight dullness, dryness, and breakage. Additionally, vitamin A can help the glands in your scalp produce fluids known as sebum. Sebum keeps the hair from drying out despite the exposure to external elements. Foods that are rich in beta carotene are oranges, carrots, pumpkin, cantaloupe, mangoes, and among others.
Cinnamon is An Aid for Efficient Circulation
Cinnamon is usually found in baked products, sometimes it is sprinkled on top of your oatmeal, toast, coffee, bread just to name a few. Cinnamon is a great aid for improving the circulation of blood flow in your scalp. It basically gives oxygen and other essential nutrients vital for your hair follicles.
Hence, it is important to always be mindful with what you are eating. It has either a direct or indirect effect on the holistic health of your body.